21 Days Fix Extreme Essential 4 DVD's Beachbody W/Autumn Calabrese
Then all you need is 21 Day Fix. Achieving your fitness and weight-loss goals has never been faster—or simpler.
You can lose the weight.
1 Total Body Cardio Fix Keep your heart rate up and your metabolism revved high long after the workout is over.
2 Upper Fix Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3 Lower Fix Firm and tone your entire lower body while you blast fat and burn calories.
4 Pilates Fix Strengthen your core, elongate your muscles, and firm your hips and thighs.
5 Cardio Fix Get your heart pumping and your body moving as you melt away the pounds.
6 Yoga Fix Improve your balance, flexibility, and strength as you help relax your muscles.