New Workout SHIFT SHOP 4 DVD Complete Set 3 Weeks Fitness Weight Loss Program
The SHIFT SHOP Base Kit DVD Program includes:
8 Workouts on 4 DVDs
Simple Shift Nutrition Guide
SHIFT SHOP Jumpstart Guide
3-Week Rapid Rebuild Calendar & Beachbody Agility Markers
Each set includes:
and much more...
The SHIFT SHOP uses a revolutionary "ramp-up" method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.