Tai Cheng DVD Workout Base Kit Fullbody Exercises Fitness Easy To Learn Beginner
Tai Cheng Workout with Dr. Cheng, Tai Chi Master
Feel Younger, Feel Stronger, Feel More Confident
Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced 'tie-CHEE').
“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.
Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.